Some of the specialty fitness programs we offer include:
Jazzercise
Jazzercise Jazzercise is a pulse-pounding, beat-pumping, body-blasting fitness program that gets you results fast. It’s a high intensity dance party that fuses cardio, strength, Pilates, hip hop, yoga and kickboxing. Burn up to 800 calories in a 60 minute class. All fitness and experience levels welcome.
Fit4Mom
Stroller Strides® is a stroller-based fitness program is designed for moms with little ones. Each 60-minute total body workout incorporates cardio, strength training, toning, songs and activities. Taught by certified instructors (who are also moms), Stroller Strides is a great workout for any level exerciser. There is no age limit for kids, as long as your child will sit in the stroller for the duration of the class then they are the right age.
