TEENS IN TRAINING
Cost: $200
Age: 12-17 year
Location: LIFECENTER Health & Fitness Club
Instructor: LIFECENTER Personal Training Staff
Participants will complete 4 one-on-one personal training sessions and 1 nutrition focused session with a certified personal trainer. Each student will learn:
- Proper warm-up techniques
- Appropriate equipment usage
- Equipment safety & spotting techniques
- Basic muscle anatomy
- Proper lifting techniques
- Proper exercise form
- Stretching & mobility fundamentals
- Basic gym etiquette
A verbal or written exam will be given at the end of each session. Final session will include a written test of knowledge. To enroll, please visit the LIFECENTER Front Desk.
*Teens aged 12-13 years can become eligible for membership with the recommendation of their personal trainer. Young participants must demonstrate maturity and appropriate skill level before they can upgrade to a full student membership. Once membership is approved, members aged 12-13 years must be accompanied by an adult member during their workouts.
Once eligible $100 discount will be applied to an annual PRO or ELITE membership.
KIDS FIT
Resident Cost: $80 /Regular Cost: $100
Limit: 6/12
Age: 9-12 year
Location: BCC Court 3
Instructor: LIFECENTER Personal Training Staff
- Introduction to exercises that develop general strength. The foundation for future strength and power gains begin at this stage.
- Emphasize developing the core sections of the body as well as muscles at the extremities. Most exercises involve body weight movements.
- Develop a solid endurance base through aerobic and anaerobic training.
- Fundamental movements and mechanics are mastered in this age group to raise all athletic ability levels; no matter his/her starting point.
- All athletes will train in small groups and progressively track performance from program start to end.
This class is open to all athletes, both boys and girls from any sport, team or league. It is a 60-minute group training class and will focus on balance, flexibility, agility, and speed drills. Athletes should come dressed in athletic clothes and sports cleats (soccer, baseball, or football), and bring a round ball for drills (no footballs, please).
Resident Cost: $80 /Regular Cost: $100
Limit: 6/12
Age: 12-15 years
Location: LIFECENTER Health & Fitness Club
Instructor: LIFECENTER Personal Training Staff
- 2X weekly group training classes designed for kids (12-15 years old)
- Cardio and body weight-based exercises.
- Weight training instruction, including spotting techniques.
- Supervision by a fully qualified personal trainer
- Gym induction for the easiest, safest transition to a lifetime of exercise!
This class is open to all athletes, both boys and girls with enthusiasm for fitness. It is a 60-minute small group training class and will focus on gym safety, weight training, cardio endurance, and flexibility training.
