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Splash Central closed August 15-26 for maintenance. Reopens Saturday, August 27th.

kids fit

KidsFit

KidsFit

Speed & Agility Training

Aug. 26-Sept. 30   Fridays      4:15-5:15pm
Resident Cost: $80 /Regular Cost: $100
Limit: 6/12
Age: 9-12 year
Location: Apple Orchard Soccer Field 8
Instructor: LIFECENTER Personal Training Staff

  • Introduction to exercises that develop general strength. The foundation for future strength and power gains begin at this stage.
  • Emphasize developing the core sections of the body as well as muscles at the extremities. Most exercises involve body weight movements.
  • Develop a solid endurance base through aerobic and anaerobic training.
  • Fundamental movements and mechanics are mastered in this age group to raise all athletic ability levels; no matter his/her starting point.
  • All athletes will train in small groups and progressively track performance from program start to end.

This class is open to all athletes, both boys and girls from any sport, team or league. It is a 60 minute group training class and will focus on balance, flexibility, agility, and speed drills. Athletes should come dressed in athletic clothes and sports cleats (soccer, baseball, or football), and bring a round ball for drills (no footballs, please).

Basketball Skills Training
Oct. 3-6   Mon.-Thurs.   4:30-5:30pm
Resident Cost: $55 / Regular Cost: $70
Limit: 6/12
Age: 9-12 year
Location: Schrade Gym
Instructor: LIFECENTER Personal Training Staff
This class is open to all athletes, both boys and girls from any team or league. It is a 60 minute group training class and will focus on:

  • Basic Conditioning
  • Dribbling
  • Passing
  • Shooting
  • Defensive positioning
  • Rebounding

Athletes should come dressed in athletic clothes and non-marking sports shoes, and bring their own basketball.