Skip to content

Holiday Hours: Bartlett Community Center closed December 24 & 25. (Including LIFECENTER & Splash Central). Have a happy and safe holiday.

 

KIDS FIT

KIDS FIT

Speed & Agility Training
Jan. 13-Feb. 17   Fridays      4:15-5:15pm
Feb. 24-April 7*   Fridays      4:15-5:15pm
Resident Cost: $80 /Regular Cost: $100
Limit: 6/12
Age: 9-12 year
Location: BCC Court 3
Instructor: LIFECENTER Personal Training Staff

  • Introduction to exercises that develop general strength. The foundation for future strength and power gains begin at this stage.
  • Emphasize developing the core sections of the body as well as muscles at the extremities. Most exercises involve body weight movements.
  • Develop a solid endurance base through aerobic and anaerobic training.
  • Fundamental movements and mechanics are mastered in this age group to raise all athletic ability levels; no matter his/her starting point.
  • All athletes will train in small groups and progressively track performance from program start to end.

This class is open to all athletes, both boys and girls from any sport, team or league. It is a 60 minute group training class and will focus on balance, flexibility, agility, and speed drills. Athletes should come dressed in athletic clothes and sports cleats (soccer, baseball, or football), and bring a round ball for drills (no footballs, please).

Kids Fit

Youth Fitness Training
Date
Jan. 9-30 Mon/Wed      4:30-5:30pm
Feb. 6-27 Mon/Wed      4:30-5:30pm
March 6-27   Mon/Wed      4:30-5:30pm
Resident Cost: $80 /Regular Cost: $100
Limit: 6/12
Age: 12-15 years
Location: LIFECENTER Health & Fitness Club
Instructor: LIFECENTER Personal Training Staff

  • 2X weekly group training classes designed for kids (12-15 years old)
  • Cardio and body weight based exercises
  • Weight training instruction, including spotting techniques
  • Supervision by a fully qualified personal trainer
  • Gym induction for the easiest, safest transition to a lifetime of exercise!

This class is open to all athletes, both boys and girls with enthusiasm for fitness. It is a 60 minute small group training class and will focus on gym safety, weight training, cardio endurance, and flexibility training.

Family Fitness Training
Jan. 10-Feb. 2   Tues/Thurs      4:30-5:15pm
Feb. 7-March 2   Tues/Thurs      4:30-5:15pm
March 7-30    Tues/Thurs      4:30-5:15pm
Per Parent/Child Combo Fee: Resident Cost: $65 /Regular Cost: $85
Limit: 6/12
Age: 6-9 years
Location: LIFECENTER Health & Fitness Club
Instructor: LIFECENTER Personal Training Staff

  • This is a freestyle class based on the needs of the class and style of instructor
  • Games and team activities may be included in this class

The Family Fitness classes are an opportunity to help young children stay fit and active, while still having fun with Mom or Dad because we all know that the family that plays together, stay together.