KIDS FIT

KIDS FIT

Speed & Agility Training

Jan. 13-Feb. 17   Fridays      4:15-5:15pm Finished
Feb. 24-April 7*   Fridays      4:15-5:15pm Started
April 14-May 19   Fridays      4:15-5:15pm

Resident Cost: $80 /Regular Cost: $100
Limit: 6/12
Age: 9-12 year
Location: BCC Court 3
Instructor: LIFECENTER Personal Training Staff

• Introduction to exercises that develop general strength. The foundation for future strength and power gains begin at this stage.
• Emphasize developing the core sections of the body as well as muscles at the extremities. Most exercises involve body weight movements.
• Develop a solid endurance base through aerobic and anaerobic training.
• Fundamental movements and mechanics are mastered in this age group to raise all athletic ability levels; no matter his/her starting point.
• All athletes will train in small groups and progressively track performance from program start to end.

This class is open to all athletes, both boys and girls from any sport, team or league. It is a 60-minute group training class and will focus on balance, flexibility, agility, and speed drills. Athletes should come dressed in athletic clothes and sports cleats (soccer, baseball, or football), and bring a round ball for drills (no footballs, please).

*No classes during U-46 Spring Break

FIT4GYM: Youth Fitness Training
Date
Jan. 9-30     Mon/Wed      4:30-5:30pm Finished
Feb. 6-27     Mon/Wed      4:30-5:30pm Finished
Mar. 6-Apr. 5* Mon/Wed      4:30-5:30pm Started

Resident Cost: $80 /Regular Cost: $100
Limit: 6/12
Age: 12-15 years
Location: LIFECENTER Health & Fitness Club
Instructor: LIFECENTER Personal Training Staff

• 2X weekly group training classes designed for kids (12-15 years old)
• Cardio and body weight-based exercises.
• Weight training instruction, including spotting techniques.
• Supervision by a fully qualified personal trainer
• Gym induction for the easiest, safest transition to a lifetime of exercise!

This class is open to all athletes, both boys and girls with enthusiasm for fitness. It is a 60-minute small group training class and will focus on gym safety, weight training, cardio endurance, and flexibility training.

*No classes during U-46 Spring Break

Family Fitness Training

Jan. 10-Feb. 2   Tues/Thurs      4:30-5:15pm Cancelled
Feb. 7-March 2   Tues/Thurs      4:30-5:15pm Cancelled
March 7-April 6*    Tues/Thurs      4:30-5:15pm Cancelled

Per Parent/Child Combo Fee: Resident Cost: $65 /Regular Cost: $85
Limit: 6/12
Age: 6-9 years
Location: LIFECENTER Health & Fitness Club
Instructor: LIFECENTER Personal Training Staff

• This is a freestyle class based on the needs of the class and style of instructor.
• Games and team activities may be included in this class.

The Family Fitness classes are an opportunity to help young children stay fit and active, while still having fun with Mom or Dad because we all know that the family that plays together, stay together.

*No classes during U-46 Spring Break